Shrimp Fried Cauliflower Rice


August 4, 2018

Looking for a healthy, clean take on fried rice?  Cauliflower rice is easy to make, tasty, low carb and gluten-free.

  • Yields: 4 Servings


3 tbsp toasted sesame oil, divided

5 Nature's Yoke eggs

1 cup sliced green onions, divided

16 oz. riced cauliflower

1/2 tsp coarse ground black pepper

1/4 tsp salt

10 oz. medium shrimp, peeled and deveined

Yum-Yum Sauce (optional)


1Heat 1 1/2 tsp. oil in large pan over medium-high heat. Add eggs; cook until almost set, stirring once. Fold cooked eggs in half; remove from pan. Cut into pieces.

2Heat 2 T. sesame oil in pan over medium heat. Add 3/4 cup green onions and cauliflower; cook 5 minutes, or until browned. (Don't stir too much.) Season with salt and pepper.

3In separate skillet, heat 1 1/2 tsp. sesame oil over medium-high heat. Add shrimp; cook for 3 minutes.

4Layer cauliflower rice, eggs, shrimp in dish and top with remaining 1/4 cup green onion. Serve with Yum-Yum sauce.

Instead of layering ingredients in a dish, you can stir them together in skillet and serve.  Yum-Yum Sauce, a Japanese sauce often served with shrimp, completes this mouth-watering main dish.


About the Author: Dawn Nolt

Dawn Nolt
Dawn Nolt is a mother of four young children. Like you, she prepares meals every day for her growing family. Healthy cooking is a lifeskill that was passed down from her mother, who published a cookbook when Dawn was a girl. She enjoys photography and capturing the beauty and texture of food through the lens.

Tell us what you think

  • Not at All Likely Extremely Likely
  • This field is for validation purposes and should be left unchanged.