Spinach Sausage Egg Casserole



April 14, 2017

Packed with spinach and sausage, this breakfast egg casserole is perfect for your low-carb diet.  Change up your meat and veggies to suit the family's taste buds.

  • Bake/Cook: 40 mins
  • Yields: 15 servings


1 lb breakfast sausage

11 Natures Yoke eggs

3/4 cup sour cream

2 cups shredded Mexican-style blend cheese

10 oz. fresh spinach

1 tsp oregano


1Preheat oven to 350 F. Grease 9x13 baking dish.

2Cook sausage over medium-high heat until browned and crumbly. Drain grease.

3Chop spinach and steam in the microwave for a few minutes.

4Beat eggs and sour cream together in a large bowl. Add sausage, cheddar cheese, spinach and oregano; pour into prepared baking dish.

5Bake for 30-40 minutes, or until a knife inserted in the center of the casserole comes out clean.


About the Author: Dawn Nolt

Dawn Nolt
Dawn Nolt is a mother of four young children. Like you, she prepares meals every day for her growing family. Healthy cooking is a lifeskill that was passed down from her mother, who published a cookbook when Dawn was a girl. She enjoys photography and capturing the beauty and texture of food through the lens.